A Gluten-Free Grocery List
When you have gluten intolerance, it helps to have a gluten-free grocery list as a reference. The good news is that many foods are naturally gluten-free and you probably already eat many of them. Grains – You’ll want to avoid wheat, barley, and rye. But that...
Health Conditions that Can Benefit from a Gluten-Free Diet
While people who have celiac disease and gluten allergies most often eliminate gluten from their diet, there are other health conditions that can benefit from a gluten-free diet. In fact, you may find that eating gluten-free is the answer for what’s ailing you. One of...
Inflammation and Your Immune System
The word inflammation comes from the Latin inflammare, “to set on fire”. In the context of our immune system, heat, redness, pain and swelling form as a reaction to either injury, or a perceived threat in the body. If you’ve ever hit your thumb with...
Promoting Women’s Health Wellness through Chiropractic Care
No other medical professional is quite as associated with overall physical wellness as the chiropractor. Granted, in unlearned circles, the work is still referred to as “bone cracking” yet this kind of thinking is quickly dying out, especially now that chiropractic...
Taking the Chiropractor to School! Advice for You and Your Child’s Bags
Have you recently attempted to lift your child’s school backpack? If you have been surprised at the added weight, you are not alone. Those of you who have been done with school for a while probably do not remember the weight that a number of books, writing devices,...
30 Ways In 30 Days
One of the unique aspects of Ahead To Wellness is approach to healing the gut. Click here to learn more about our approach with Dr. Augustine »
